Breathwork Session Checklist

WHAT TO WEAR

Unless instructed otherwise, please wear comfortable, all-white attire to your session. This request extends beyond aesthetics; wearing all white signifies the sacred nature of our work together, fostering a sense of community, unity, and levity. If all-white isn't in your wardrobe, consider visiting local thrift stores or discount shops for suitable alternatives.

COME ON AN EMPTY STOMACH

Arriving on an empty stomach is crucial for maximizing your session's benefits. Avoid solid food for at least 8 hours before your session. Consider fasting or having only juice the day before—committing to this request is a beautiful and sincere effort that enhances your experience.

BEDDING AND COMFORT ITEMS

If you haven't opted for a VIP reservation, bring your comfort items:

• Yoga mat or a comfortable sleeping pad.

• Light blanket.

• Eye covering.

• Comfortable bolster, pillow, or neck roll.

SET A CLEAR INTENTION

Take a moment before your session to meditate on your intention for the ceremony. The clearer your intention, the more you'll gain from the experience. Whether seeking relief from past trauma or healing in mind and body, your intention guides your journey.

Examples of intentions:

• "Lord, help me find peace from the passing of my mother/father."

• "Divine Mother, assist me in being a better parent, lover, sibling."

• "Heavenly Father, support my journey to surrender alcohol dependency."

• "Great Spirit, grant me confidence and the ability to speak up for myself."

• "Universe, help me move on from my past relationship and embrace a new chapter."

BRING AN ITEM FOR THE ALTAR

While not mandatory, consider bringing an item for the altar—a photo, flower, or anything significant to you. This item may align with your intention. Please take it home after the ceremony. More flowers for the altar are always welcome!

HYDRATION

Water and cold-pressed juices will be available for purchase. Bringing a water bottle is a good idea to stay hydrated during our time together.

JOURNAL

Bring a journal and writing tool to capture any meaningful insights during or after the session. We'll set aside time for everyone to journal afterward, ensuring your valuable insights are preserved.

KEEP AN OPEN HEART WITH NO EXPECTATIONS

Approach the ceremony with an open heart and mind, free from expectations. Trust the process; you'll receive precisely what you need. The fact that you're here is a significant step, and returning participants often find deeper cleansing and healing with each session.

POST-SESSION SELF-CARE

After the ceremony, take time for personal reflection. Consider how your experiences apply to your life and plan how to integrate insights gained during this powerful modality.

QUESTIONS AND CONCERNS

Feel free to reach out to Michael before the session with any questions or concerns. We want you to feel supported and confident for your ceremony.

GROUP DYNAMICS AND ENERGY

Everyone present contributes to our collective energy. Introduce yourself, spark conversations, and embrace the opportunity to build connections within our supportive community.

OTHER IMPORTANT REQUESTS

• Refrain from wearing colognes or perfumes.

• Ensure your phone is on airplane mode.

• Avoid taking phone calls during the ceremony.

We look forward to sharing this transformative experience with you and appreciate your commitment to your well-being. Safe travels on your journey!