Every Thursday, join Michael Fireborn at the Crockett Community Center for a 45-minute all-level Vinyasa flow, followed by a 15-minute sound bath. This revitalizing 60-minute session will be the highlight of your week! Strengthen your body and relax your mind as Michael guides you through an immersive hour of inner exploration, deep breathing, and soothing sound waves designed to de-stress, restore, and energize both body and spirit. Please bring your yoga mat, a bottle of water, and an optional blanket and eye covering for the sound bath.